January 1, 2016

 

Nuts are hard-shelled fruits of plants which are considered by some to be an important source of nutrients.. Some examples of nuts are hazelnuts, chestnuts, acorns and hickories ‘“ and they are characterized by the stony fruit wall which is actually a composite of the seed and the fruit.

 

Nuts are rich in protein, vitamins, minerals and fat; while seeds are rich in protein, vitamin B, minerals, fa...

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